Lemon and bay leaf: a natural health booster Helps clear mucus from the lungs Supports the removal of phlegm Strengthens the immune system and eases congestion Assists in relieving rhinitis and sinusitis Soothes cough and aids in flu prevention Provides natural protection against certain viruses

Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿

I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.