Magnesium: The Mighty Mineral Your Body Needs Signs of Magnesium Deficiency Muscle cramps or spasms Fatigue and general weakness Anxiety or irritability Tingling or numbness in hands and feet 洛 Headaches or migraines Poor sleep or restless nights Even mild deficiency can affect your mood, energy, and overall wellbeing. 陋 Foods Rich in Magnesium Add these powerhouse foods to your diet to restore balance naturally: Pumpkin seeds small but mighty magnesium boosters Cooked spinach nutrient-packed and easy to add to any meal Dark chocolate a delicious way to boost your levels 樂 Almonds perfect for snacking or adding crunch to salads 齃 Black beans great for soups, burritos, and bowls 陋 Avocado creamy, heart-healthy, and magnesium-rich A magnesium-rich diet can help you sleep better, stress less, and feel more energized every day!