Morning Detox Rituals Youll Love!
1. Gratitude & Deep Breathing
Why: Clears your mind, boosts energy, and sets a positive tone.
Tip: Breathe in calm, breathe out stress. Even 23 minutes can shift your day.
2. Tongue Scraping
Why: Removes toxins & balances oral and gut bacteria.
Tip: Use a metal scraper before brushing your teethdaily consistency is key!
3. Lime Water
Why: Flushes the liver and supports digestion.
Tip: Squeeze fresh lime into warm water and sip on an empty stomach.
露 4. Gentle Stretching
Why: Stimulates circulation & lymphatic drainage.
Tip: 510 mins of light movement gets energy flowingtry side bends, twists, and cat-cow.
便 5. Oil Pulling
Why: Detoxifies the mouth and digestive system.
Tip: Swish 1 tbsp of coconut oil for 1015 minutes, then spit not in the sink!.
塞 6. Green Smoothie & Fresh Fruit
Why: Delivers alkalizing, nutrient-rich fuel to your cells.
Tip: Blend leafy greens, cucumber, fruit, and a splash of lemon for a refreshing boost.
Bonus Tip:
Create a ritualnot a routine. These small daily practices can transform your health, energy, and mood. Start slow, stay consistent
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.