Morning Grounding Pose
1 Helps stretch the lower back and release tension
2 Supports better digestion through gentle abdominal pressure
3 Opens the hips and improves mobility
4 Calms brain activity, encouraging mental clarity and steady breathing
Taking 5 to 10 minutes in this pose each morning can help your body settle, your breath deepen, and your mind become clear for the day ahead.
#fblifestyle
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.