Nourish Your Gut: Top 10 Foods for Colon Health Want better digestion, less bloating, and more energy? Start with your plate! These 10 foods help cleanse and protect your colon naturally: 塞 Spinach High in fiber and magnesium for smooth digestion. 凌 Carrots Full of beta-carotene and fiber for detox and protection. Tomatoes Rich in lycopene to support colon health. 𢡄 Blueberries Packed with antioxidants and gut-loving fiber. 復 Broccoli Helps detox harmful compounds naturally. Pineapple Contains bromelain to ease digestion and reduce inflammation. 塞 Kale Cleanses the colon with fiber and nutrients. Strawberries Tasty, fibrous, and loaded with antioxidants. 勒 Cucumber Hydrates and helps move waste through. Grapefruit Boosts digestion with vitamin C and enzymes. Final Tip: Eat fresh, colorful, and fiber-rich! Your colon will thank you.