Nuts That Heal Your Body 易 Brain Function Best Nut: Almonds Rich in Vitamin E Packed with healthy fats Supports focus and mental sharpness Memory Boost Best Nut: Walnuts High in Omega-3s Enhances memory & brain performance Mood Support Best Nut: Cashews Loaded with magnesium Helps reduce stress & balance mood Heart Health Best Nut: Pistachios Support cholesterol balance Boosts heart and blood vessel health Thyroid Function Best Nut: Brazil Nuts Packed with selenium Regulates thyroid & hormone balance Skin Health Best Nut: Hazelnuts Rich in Vitamin E antioxidants Protects and nourishes your skin Tip: Mix different nuts into your snacks, smoothies, or salads for a complete wellness boost!