Powerful Herbs for Healthy Lungs
Breathe easier and support your respiratory system naturally with these herbs:
Dandelion Root Helps clear toxins and supports lung detox.
Mullein Soothes cough and reduces inflammation.
Peppermint Opens airways and eases congestion.
Elderberry Boosts immunity and fights respiratory infections.
Echinacea Supports the immune response and lung health.
Calendula Gentle support for inflamed tissues.
Ginger Breaks down mucus and improves circulation.
Tulsi Holy Basil Known for respiratory protection and stress relief.
Licorice Calms irritated airways and supports healing.
Cinnamon Antimicrobial and warming for the lungs.
Long Pepper & Cardamom Help clear mucus and improve breathing.
Tip: Use as teas, tinctures, or steam inhalations to make the most of their benefits.

Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.