Prebiotics vs. Probiotics Prebiotics These are non-digestible fibers that feed the good bacteria in your gut. Examples include: Bananas Mushrooms Flax seeds 龍 Garlic 塞 Cabbage 暈 Onion Asparagus Cocoa Probiotics These are live beneficial bacteria that help balance your gut microbiome. Found in foods like: 塞 Sauerkraut 燎 Raw cheese 勒 Pickles 便 Coconut yogurt Sourdough bread Kimchi Tempeh 拏 Kefir A healthy gut needs both prebiotics and probiotics working together!