Recommended foods for when youre not feeling well 1 Cold: Chicken broth helps clear congestion and soothes the throat. 2 Fever: Coconut water is ideal for hydration and balancing electrolytes. 3 Cough: Mix water with honey and lemon to soothe the throat and fight bacteria. 4 Stomach ache: A banana aids digestion and relieves cramps. 5 Constipation: Papaya is rich in fiber and improves bowel movements. 6 Diarrhea: White rice and yogurt help strengthen stools and calm the bowel. 7 Sore throat: Ginger or cloves can reduce inflammation. Incorporate these foods in a balanced way, complementing them with fluids, rest, and good hygiene.