Red Foods That Boost Heart Health 變 Red Apple Rich in fiber and antioxidants, apples help lower cholesterol and blood pressure. Red Bell Pepper High in vitamin C and beta-carotene to strengthen blood vessels and reduce oxidative stress. Tomato Full of lycopene, a powerful antioxidant that protects against heart disease. Cherry Anti-inflammatory and rich in potassium to regulate heart rhythm. Strawberry Helps manage blood sugar and reduces LDL bad cholesterol. Watermelon Contains citrulline, which boosts nitric oxide for improved blood flow. 塞 Beetroot Increases nitric oxide levels, helping relax blood vessels and reduce blood pressure. Red Pepper Capsaicin helps improve circulation and may lower cholesterol. Red Beans A heart-friendly source of protein, fiber, and folate. 𢡄 Raspberry & Hawthorn Promote healthy arteries and reduce heart strain. Bayberry & Wolfberry Goji Traditional tonics that improve circulation and immune health. Red Dates Boost energy, blood flow, and are often used in traditional medicine for heart support. Pitaya Dragon Fruit Packed with antioxidants that reduce inflammation and cholesterol. Pomegranate Supports artery health and reduces blood pressure. “Red enters the heart” and heals it from the inside out.