Simple techniques to relax and heal the body Applying pressure to key points on the hands can promote well-being and relieve everyday discomforts. Massaging a specific point helps reduce the feeling of heaviness after eating. Pressing another point can relieve bloating and improve digestion. Gently working certain areas of the palm promotes gastrointestinal health. Stimulating a point near the base of the fingers helps relax the body and promote better sleep. A simple and natural practice that brings calm and balance to the body.