Sleep smart: fix your posture while you rest
Sleeping on your back wrong posture
No knee support
Spine arching too much
Lower back pain
Correct back sleeping
Pillow under your knees
Supportive neck pillow
Keeps spine straight and tension-free
Sleeping on your side wrong posture
Shoulder under pressure
Spine twisted
Hip pain
Correct side sleeping
Pillow between your knees
Good neck and shoulder support
Keeps spine perfectly aligned
Better sleep, healthier posture!
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.