Sleeping on your left side promotes digestion and protects your digestive system.
In this position, the stomach and gastric juices remain lower, preventing reflux into the esophagus.
It also improves circulation, aids lymphatic drainage, and facilitates the hearts workload.
Sleeping on your right side, on the other hand, can cause gastric acids to rise, causing heartburn or stomach discomfort.
A small change in posture can make a big difference for your digestive health and your rest.
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.