The 9 BEST Drinks for High Blood Pressure! 1 Water Simple, pure, essential. Hydration keeps your blood volume stable and your body functioning at its best. Make this your #1 go-to! 2 Coconut Water 便 Natures electrolyte drink. Rich in potassium, it helps flush out excess sodiumone of the key contributors to high blood pressure. 3 Pomegranate Juice A tart powerhouse! Loaded with antioxidants that may improve heart health and lower systolic blood pressure. Choose 100% juice, no added sugar. 4 Beet Juice Beets = natural nitrates. They help widen blood vessels and improve flow, gently lowering your blood pressure over time. 5 Green Tea Soothing powerful. Green tea contains catechins that support blood vessels and may help lower blood pressure naturally. 6 Hibiscus Tea Pretty and potent. Studies show it can significantly reduce blood pressure. Plus, its caffeine-free and flavorful! 7 Lemon Water Bright, zesty hydration. Lemon adds antioxidants and flavor, encouraging you to drink more wateralways a win for heart health. 8 Tomato Juice More than a breakfast staple! Tomatoes are full of lycopene and potassium. Look for low-sodium versions to maximize benefits. 9 Low-Fat Milk 拏 Heart-smart dairy. Provides calcium and vitamin Dnutrients that support blood pressure regulation. Stick with skim or low-fat for best results. Pro Tip: Cut out sugary sodas and energy drinks. Swap them with one of these 9 heart-healthy choices instead!