The Benefits of a Daily Walk
1 After 1 minute blood flow increases, awakening your body.
2 In 5 minutes your mood lifts and stress starts to fade.
3 By 10 minutes cortisol levels drop, bringing calm and balance.
4 After 15 minutes blood sugar begins to naturally decrease.
5 By 30 minutes your body starts burning stored fat.
6 At 45 minutes your mind slows down and focus sharpens.
7 After 60 minutes dopamine rises, filling you with lightness and joy.
Walking is simple, free, and powerful it transforms both body and mind, even at a gentle pace.
#fblifestyle
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.