The Importance of Stretching in the Morning or Evening
1. Enhance flexibility Helps keep muscles and joints more supple, lowering the risk of injuries.
2. Relieve muscle tension Eases aches and stiffness caused by physical activity or stress.
3. Boost circulation Promotes better blood flow to muscles and joints.
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.