This pose is ideal for stretching your back, reducing stress, and refocusing your energy… try adding it to your routine!律

Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿

I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.