This vitamin-rich food chart helps in choosing the right foods to maintain good health. 復讀 Vitamins and Their Food Sources: 1. Vitamin A Fat Soluble Function: Essential for eyesight, immune function, and skin health. Deficiency Leads To: Night blindness, weak bones. Food Sources: Egg Butter Papaya Carrot Milk Liver Cabbage 2. Vitamin B1 Water Soluble Function: Supports nerve function and metabolism. Deficiency Leads To: Beriberi, muscle weakness. Food Sources: Peas Meat Milk Soybeans Potato Wholegrain cereals 3. Vitamin B2 Water Soluble Function: Important for growth, energy production, and vision health. Deficiency Leads To: Skin disorders, sore throat. Food Sources: Green vegetables Cheese Meat Custard apple Soybeans Milk 4. Vitamin B6 Water Soluble Function: Aids in protein metabolism and brain function. Deficiency Leads To: Anemia, muscle weakness, skin conditions. Food Sources: Tomato Potato Peanut Banana Vegetables 5. Vitamin B9 Folic Acid, Water Soluble Function: Important for DNA formation, red blood cell production. Deficiency Leads To: Birth defects, anemia. Food Sources: Dry fruits & nuts Peas Pulses Fish Meat Milk 6. Vitamin B12 Water Soluble Function: Helps in nervous system function and red blood cell formation. Deficiency Leads To: Pernicious anemia. Food Sources: Meat Egg Milk Cheese Liver 7. Vitamin C Water Soluble Function: Boosts the immune system, helps in iron absorption. Deficiency Leads To: Scurvy, bleeding gums. Food Sources: Guava Orange Lemon Grapes Emblic Indian Gooseberry Tomato 8. Vitamin D Fat Soluble Function: Helps in calcium absorption, strengthens bones. Deficiency Leads To: Rickets, weak bones. Food Sources: Cod liver oil Milk Egg Fish Sunlight 9. Vitamin E Fat Soluble Function: Acts as an antioxidant, promotes skin health. Deficiency Leads To: Nerve damage, muscle weakness. Food Sources: Egg Banana Green vegetables Soybeans Almond Wheat germ oil 10. Vitamin K Fat Soluble Function: Essential for blood clotting. Deficiency Leads To: Hemorrhage. Food Sources: Soybeans Tomato Meat Turnip Lettuce