Top 10 Fruits for a Healthy Heart 1. Berries Rich in antioxidants, fiber, and vitamin C these tiny fruits fight inflammation and boost heart health. 2. Apple High in fiber and polyphenols, apples help lower cholesterol and regulate blood sugar levels. 3. Banana Loaded with potassium, bananas help balance blood pressure and support heart rhythm. 4. Orange A vitamin C powerhouse! Also rich in fiber and potassium for a stronger cardiovascular system. 5. Pomegranate Packed with powerful antioxidants that help reduce artery inflammation and oxidative stress. 6. Grapes Rich in resveratrol and flavonoids known to support blood vessel flexibility and heart function. 陋 7. Avocado Full of healthy fats and potassium, avocados help lower bad cholesterol LDL and support blood pressure. 8. Papaya Rich in vitamin C, E, and beta-carotene great for reducing oxidative damage to the heart. 9. Watermelon Not shown but a strong contender! Hydrating and contains citrulline which may help lower blood pressure. 10. Guava High in fiber, vitamin C, and potassium helps regulate cholesterol and maintain healthy blood pressure. Add these fruits to your daily routine for a heart that beats strong and steady.