Top 12 Immunity-Boosting Foods 復龍
1. Citrus Fruits Rich in Vitamin C, they help fight infections.
2. Garlic Enhances immune function naturally.
3. Spinach Loaded with antioxidants to protect your body.
4. Yogurt Contains probiotics that support gut health.
5. Almonds Packed with Vitamin E for strong immunity.
6. Kiwi A Vitamin C powerhouse.
7. Bell Peppers Excellent source of Vitamin C, even more than oranges!
8. Papaya Boosts immune defenses with vitamins and enzymes.
9. Sunflower Seeds High in Vitamin E and essential nutrients.
10. Broccoli Loaded with Vitamins A, C & E for overall wellness.
11. Ginger Known for its powerful anti-inflammatory properties.
12. Salmon Rich in Omega-3 fatty acids for a stronger immune response.
Tip: Mix these foods into your daily diet to naturally boost your immune system and stay healthy year-round!
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.