Top 9 Foods for a Healthy Heart! 陋 Avocado Full of healthy fats that lower bad cholesterol. Add to salads or toast. Dark Chocolate Rich in antioxidants. Choose high-cocoa dark chocolate in moderation!. Berries Antioxidant-rich and anti-inflammatory. Great fresh or in smoothies. 龍 Garlic Helps lower blood pressure and cholesterol. Cook with it often! 溺 Flaxseed Packed with omega-3s and fiber. Add ground flaxseed to yogurt or smoothies. Nuts & Seeds Heart-healthy fats and fiber. Snack on almonds or walnuts. 㮝 Olive Oil Supports healthy cholesterol. Use for cooking and dressings. Salmon Loaded with omega-3s. Eat fatty fish 12 times a week. 塞 Spinach Full of heart-loving nutrients. Add to salads, soups, or stir-fries.