Try These Simple Tricks for a Healthier You! Drink Warm Water Before Meals Boost your digestion and detox by sipping warm water before eating. Its a simple step for a better belly! Walk 30 Minutes Daily Strengthen your heart, brain, and bones with a daily walk. Its a small habit that makes a big difference in your health! Sleep Before 11 PM Getting enough sleep heals your brain and balances hormones. Prioritize rest for a refreshed mind and body. Eat Slowly, Chew Well Improve digestion and prevent overeating by taking your time while eating. Chewing well helps your body absorb nutrients better. Avoid Phones 1 Hour After Waking Keep your mind calm and focused by starting your day without screens. Its a peaceful way to wake up! Sit in the Sun for 15 Minutes Get a natural Vitamin D boost by soaking up some sun. Its great for building a strong immune system! 陋 Have 1 Fruit on an Empty Stomach Energize and cleanse your body by eating fruit first thing in the morning. Keep Your Gut Clean A healthy gut controls mood and digestion. Look after it for overall well-being! 律 Practice Deep Breathing for 5 Minutes Lower stress and blood pressure by practicing deep breathing. A calm mind equals a happy life!