Useful food facts 勒凌
1 Eating two bananas gives enough energy to power a 90-minute workout.
2 An apple in the morning boosts alertness more effectively than coffee.
3 Having cucumber before bedtime supports waking up refreshed and without headaches.
4 Three carrots provide the energy to walk three miles and were originally grown for medicinal use.
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.