Vitamins for Every Symptom
Fatigue Vitamin B12
Weak immunity Vitamin C
Bone pain / fractures Vitamin D
Poor vision Vitamin A
Muscle cramps Vitamin E
Slow wound healing Vitamin C
Hair loss Biotin Vitamin B7
Depression / mood swings Vitamin D
Tingling or numbness Vitamin B6
Dry skin Vitamin E
Poor memory Vitamin B12
Frequent colds Zinc Vitamin C
Bleeding gums Vitamin C
Brittle nails Biotin Iron
Anemia Iron Vitamin B12 Folic Acid
A healthy diet rich in vitamins can ease symptoms naturally and keep your body in balance!

Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.