Walking 30 to 60 minutes a day can truly transform your life!
Benefits of walking:
1 min Blood circulation activates
5 min Your mood begins to improve
10 min Cortisol the stress hormone goes down
15 min Blood sugar levels start to stabilize
30 min The body begins burning fat
45 min Mental tiredness and overthinking ease off
60 min Dopamine, the happiness hormone, rises
Walking is a simple, natural, and accessible habit that supports both body and mind. Begin with small steps today and enjoy the benefits right away!
#fblifestyle
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.