Warning Signs of Vitamin Deficiencies You Shouldnt Ignore! 易 VITAMIN B12 Signs You Might Be Deficient: Memory problems Fatigue or weakness Tingling in hands or feet Tip: Add more eggs, dairy, meat, or B12-fortified foods to your diet. VITAMIN D Warning Symptoms: Bone or back pain Low immunity Depression or sadness Tip: Get sunlight daily, eat fatty fish, or consider a supplement. VITAMIN E Deficiency Indicators: Dry or rough skin Blurry vision Muscle weakness Tip: Snack on almonds, sunflower seeds, and leafy greens. VITAMIN C Look Out For: Bleeding gums Frequent bruising Slow healing wounds Tip: Citrus fruits, bell peppers, and broccoli are great sources! VITAMIN A Telltale Signs: Poor night vision Dry eyes Rough, dry skin Tip: Include carrots, sweet potatoes, and spinach in meals. 喝 VITAMIN K Common Symptoms: Easy bruising Bleeding gums Slow blood clotting Tip: Eat kale, spinach, and broccoli to boost intake. VITAMIN B6 What to Watch For: Cracked corners of mouth Irritability or mood swings Tingling hands or feet Tip: Add bananas, poultry, and chickpeas to your plate. VITAMIN B1 Thiamine Deficiency Signs: Brain fog Irritability Fatigue Tip: Whole grains, pork, and legumes can help! VITAMIN B2 Riboflavin Symptoms You May Notice: Sore throat Cracked lips Light sensitivity Tip: Enjoy dairy, eggs, and fortified cereals.