Water, a daily support for better health
Drinking two glasses of water in the morning helps to activate metabolism and gently awaken the internal organs.
One glass before meals prepares the stomach and improves digestion.
A glass of water before taking a shower may support blood pressure regulation and circulation.
A glass before going to bed keeps the body hydrated during the night, supporting both the heart and the brain.
A small daily practice that promotes energy, mental clarity, and overall well-being.
#fblifestyle
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.