What drains you / What nourishes you What drains you Clutter and accumulation Living anchored to the past Irregular sleep Sedentary lifestyle Excessive social media Overwork Dehydration Too much screen time Constant negative news Negativity Junk food Resentment Stress Fear What nourishes you Sunshine Rest Nature Courage Positive thoughts Meditation Movement Hydration Creating space inner and outer order Conscious breathing Restorative sleep Support from loved ones Eating fresh foods Discovering new things Nourishing your mind and body starts with small daily choices.