WHAT HAPPENS WHEN YOU LACK THESE VITAMINS? Vitamin Breakdown & Deficiency Signs: 凌 Vitamin A Poor vision Dry skin Weak immunity Vitamin B12 Fatigue Weakness Tingling in hands & feet Vitamin C Weak immune system Slow wound healing Bleeding gums Vitamin D Bone or muscle pain Mood swings Muscle weakness 樂 Vitamin E Muscle weakness Vision issues Low immune defense 領 Vitamin K Easy bruising Excessive bleeding Weak bones Vitamin B6 Fatigue Irritability Skin inflammation 拏 Vitamin B2 Riboflavin Cracked mouth corners Sore throat Skin issues 溺 Vitamin B9 Folate Anemia Fatigue Poor focus TIP: Balance your diet with colorful fruits, leafy greens, whole grains, and lean proteins. Consider a multivitamin if needed but always check with your doctor first!