What Your Urine Color Is Telling You A Health Check Guide CLEAR Overhydrated Too much water isnt always better. If your urine is totally clear, ease up on the H2O a bit. PALE YELLOW Normal Perfect balance. Youre hydrated and healthy! Keep doing what youre doing. CLOUDY With Sediment/Pus Possible UTI or Infection Cloudy or murky? Could be an infection. Time to call your doctor. DARK YELLOW Dehydrated Drink up! Your bodys begging for water. 磻 RED Possible Bleeding or Beetroot Red can signal blood in your urine or maybe you had beets recently. Either way, if youre unsure, check it out! LIGHT BROWN Liver Disease Warning Could be a sign of liver trouble. Dont ignore this shade its worth a medical look. 隣 DARK BROWN Rhabdomyolysis This serious condition involves muscle breakdown. Seek urgent care if this color appears. BLUE Medical Dyes Rare, but sometimes linked to medications or diagnostic dyes. If unexpected, mention it to your provider. 易 Final Thoughts: Urine might not be glamorous, but its one of the best natural health indicators you have.