What Your Urine Color Says About Your Health SsYour body often gives subtle signs about your health and one of the easiest to check is your urine color. Heres what each shade might be telling you 懶 White: Possible kidney issues consult your doctor if it persists. Pale Yellow: Perfect! Youre well-hydrated and healthy. Transparent Yellow: Normal keep up your hydration. Dark Yellow: Time to drink more water! Youre slightly dehydrated. Amber: Youre dehydrated increase your fluid intake. Orange: Could indicate liver or bile duct problems. Light Red or Pink: May contain blood seek medical advice. 喝 Dark Red: Possible sign of serious illness such as cancer get checked immediately. Tip: Aim for pale yellow urine its the best sign your body is balanced and hydrated!