Where Your Body Stores Emotions 1. Hips Unprocessed Grief & Buried Feelings Tension in the hips may signal old wounds or grief you havent fully processed. Gentle stretches, hip-opening yoga, or journaling can help release this energy. 2. Shoulders The Weight of Responsibility & Stress Shoulder tightness often comes from carrying the world on your shoulders. Practice mindful breathing, and delegate tasks to lighten your emotional load. 3. Lower Back Fear of Instability or Uncertainty Lower back pain can relate to financial worries, insecurity, or life changes. Building stabilityemotionally and physicallycan help ease this tension. 4. Jaw Repressed Anger & Unsaid Words Clenching your jaw might mean youre holding back words or feelings. Try mindful jaw relaxation, expressive writing, or talking things out safely. 5. Chest Heartbreak & Unexpressed Sadness Tightness in the chest may come from grief or loss. Deep breathing, emotional sharing, and heart-opening poses can bring comfort. 6. Neck Suppressed Truth & Inner Conflict Neck stiffness may be linked to unspoken truths or feeling stuck in decisions. Practicing honest communication can help. 7. Stomach Anxiety & Emotional Trauma Digestive discomfort can sometimes mirror emotional stress or past trauma. Meditation, gentle movement, and a soothing diet can support healing. 8. Hands Control Issues Hands represent our ability to handle life. Stiffness or restlessness might mean youre holding on too tightly. Letting go and trusting the process can help. 9. Knees Resistance to Change & Moving Forward Knee discomfort may signal stubbornness or fear of change. Cultivating flexibilityboth physically and mentallycan help you step forward.