Why are fruits important? – Bananas provide an energy boost. – Watermelon helps regulate heart rate. – Oranges are essential for protecting skin and eyesight. – Strawberries have properties that fight cancer and aging. – Apples strengthen the immune system. – Grapes promote relaxation of blood vessels. – Mangoes can help prevent cancer. – Cherries are effective at calming the nervous system. – Pineapple is helpful against arthritis. – Kiwis contribute to increased bone density.